Here and Now

I thought this would be a really cool way to kick off my favorite time of the year. October is kind of a pivotal month of the year, where the air starts getting crisper, the leaves start falling, and everything just feels okay. Soon enough, I’ll be buying candy for half price and then eating enough turkey to make me want to sleep for days and then sharing gifts and memories with the people who mean the most to me.

I tend to think ahead. I jump ahead into next week, next year, hell, sometimes I’m thinking about being 80 years old chillin in a rocking chair. I don’t often take time to appreciate the moment I’m in because so much of my life, I’ve spent preparing for the future.

I challenge you to be present, for one month. Yeah, I’m a few days late… what are you gonna do, sue me? Good luck, you won’t get a dime. Take a few minutes out of each day and be present. Give yourself a break, and enjoy where you are right now.

I sat in my bed tonight trying to be present and I would be lying if I said my mind didn’t jump to my test next week. I would be lying if I said my brain didn’t try to run through the Foley catheter check-off list one more time before tomorrow. But part of this is catching yourself. Bring yourself back in. Center yourself. Take a moment to appreciate who you are and what you are doing.

If you’re struggling during this season, like I happen to be, take a breath and enjoy whatever still moments you can. The struggle is when you need it most. 

If you’re having the best month of your life, succeeding in your business, in your school, in your wellness… whatever it may be, please do yourself a favor and be present. You want to remember the way this felt.

Take in this moment. Feel the feelings. Do not rush life. For a few minutes out of each day, for one month. I promise you will not regret it.

P.S. The back porch of the Amicalola Falls Lodge has some beautiful sunsets. Shoot, go be present somewhere with a view, y’all.

ANOTHER P.S. Comment on this post — or click the “Contact” tab above this post — and tell me how you chose to be present this month! I would love to interact with y’all and share some of your tips!


We live in a world where it’s so cool to get angry. If you’re not offended by something, you’re lying. It’s so easy to speak out about what pisses us off because we have the world literally in our fingertips. We are thriving off of being divided. We are creating problems where there aren’t any. We are getting angry about things that aren’t important.

Why do we have high blood pressure? Why is anxiety and depression running so rampant? Why are people literally dying every day due to a road rage accident? Why do we let our anger control us? And believe me, if you pull out in front of me doing 35 while I’m going 50, my blood pressure freaking skyrockets. 

We keep fighting battles with each other about things that don’t matter. I got mad at a friend of mine last week for something so stupid and I find myself wondering why getting mad feels so good. Being angry has become something that’s cool. I get mad at strangers for walking too slow in the grocery store. I’ve seen all out screaming arguments over the absolute stupidest crap just because someone didn’t hear the other person right.

Starting a fight is so cool because we’re “standing up for ourselves.” Wrong. In most cases, that’s not even what’s happening. Stop trying to be a badass. Stop making nothing into something… and stop putting your energy into pointless arguments. 

Pick your battles with both strangers and the people around you. Do you want to lose your significant other over a misunderstanding? Do you want to be in a car accident because you flipped someone the bird and cussed at them because they cut you off? Do you want to risk pushing a friend away because you felt they weren’t being supportive enough? Is it worth getting your adrenaline running and nearly boiling because a customer was rude to you? 

I will say it again… Pick your battles.

If it’s worth an argument, I will be the first person to start one. If I have to stand up for myself, I’ll get right off the couch. I will not be walked on or talked down to. But I am going to start trying to lengthen my fuse. I am going to start watching my words because getting angry over nothing sucks, it takes everything out of you mentally and physically. Keep the past in the past. Forgive the ex who hurt you. Forgive the friend who betrayed you. The anger isn’t worth holding on to. If everyone chose just one thing every day to let go and not act on, maybe we could start focusing on the things that actually matter. 

For every minute you remain angry, you give up sixty seconds of peace of mind.

Ralph Waldo Emerson

Let’s fight the wars. Let’s fight for a better healthcare system, for people to get the help they need without going bankrupt or homeless. Let’s fight for people to get the therapy they need without being put down and made to feel weak. Let’s fight for the ones who can’t fight for themselves… for the unborn babies, for the children in poverty, for those around us struggling with addiction, for the brave veterans who fought for US but are homeless, for the animals who only know hate. There are so many things more important than getting angry over something dumb and we all know that we waste energy over dumb stuff sometimes.

Let’s turn our anger into meaningful feelings, into positive action, into repairing the divide. I know we’ve got anger in us. I know I’m going to get mad about something dumb but let’s try to not let our anger drive us. Everyone is fighting a battle of their own and everyone is struggling with stuff that the world doesn’t see so can we please start trying to spread a little more love? Can we show our children, our students, our patients, our loved ones a little more love? This world needs way less hate, my friends.